{"id":3243,"date":"2021-01-04T21:48:23","date_gmt":"2021-01-04T21:48:23","guid":{"rendered":"https:\/\/rawmantic.ro\/tarta-raw-vegan-de-post-cu-crema-de-lime-si-vanilie-saraca-in-calorii\/"},"modified":"2026-04-14T15:40:37","modified_gmt":"2026-04-14T12:40:37","slug":"tarta-raw-vegan-de-post-cu-crema-de-lime-si-vanilie-saraca-in-calorii","status":"publish","type":"post","link":"https:\/\/rawmantic.ro\/?p=3243","title":{"rendered":"Tart\u0103 raw-vegan, de post, cu crem\u0103 de lime \u0219i vanilie. S\u0103rac\u0103 \u00een calorii!"},"content":{"rendered":"

Bun venit pe pagina noastr\u0103 de re\u021bete! Ast\u0103zi \u00ee\u021bi prezent\u0103m o tart\u0103 vegan\u0103 delicioas\u0103, cu calorii pu\u021bine \u0219i bogat\u0103 \u00een gr\u0103simi s\u0103n\u0103toase. O po\u021bi savura \u0219i \u00een perioadele c\u00e2nd \u021bii post sau vrei s\u0103 reduci zah\u0103rul din alimenta\u021bie. \u00ce\u021bi va aduce aminte de zilele pl\u0103cute de var\u0103 \u0219i con\u021bine doar ingrediente s\u0103n\u0103toase \u0219i u\u0219or de g\u0103sit \u00een magazine, precum cocos, migdale \u0219i avocado. <\/p>\n<\/p>\n

\n
\"\"
Tart\u0103 de post cu crem\u0103 de lime, cocos \u0219i vanilie<\/figcaption><\/figure>\n<\/div>\n

G\u0103se\u0219ti re\u021beta mai jos pentru o tart\u0103 de 12-14 por\u021bii:<\/p>\n

Crust\u0103<\/h2>\n
    \n
  • 50 grame fulgi de cocos<\/li>\n
  • 80 grame nuci caju<\/li>\n
  • 150 grame curmale medjool<\/li>\n
  • 2 linguri\u021be ulei de cocos extra-virgin<\/li>\n
  • praf de sare <\/li>\n
  • esen\u021b\u0103 de vanilie<\/li>\n<\/ul>\n

    Crem\u0103 de cocos<\/h2>\n
      \n
    • 100 ml ap\u0103<\/li>\n
    • 2 linguri agave crud<\/li>\n
    • 65 grame fulgi de cocos<\/li>\n
    • 150 grame pulp\u0103 de cocos<\/li>\n
    • 170 grame ulei de cocos extra-virgin<\/li>\n<\/ul>\n

      Crem\u0103 mousse de avocado \u0219i lime<\/h2>\n
        \n
      • 1 avocado copt<\/li>\n
      • 75 ml lapte de cocos<\/li>\n
      • 50 ml sirop de agave crud<\/li>\n
      • sucul de la 1 lime<\/li>\n
      • 100 ml ulei de cocos extra-virgin<\/li>\n
      • praf de sare<\/li>\n
      • esen\u021b\u0103 de vanilie Bourbon<\/li>\n<\/ul>\n

        Cum se preg\u0103te\u0219te?<\/p>\n

          \n
        1. Crusta<\/strong>: mixeaz\u0103 fulgii de cocos cu caju-ul \u0219i curmalele \u00eentr-un robot de buc\u0103t\u0103rie p\u00e2n\u0103 ob\u021bii o textur\u0103 fin\u0103, nisipoas\u0103. Adaug\u0103 restul ingredientelor progresiv p\u00e2n\u0103 ob\u021bii un amestec umed, lipicios. Mai adaug\u0103 ap\u0103 dac\u0103 este nevoie. Crusta se va presa \u00eentr-o forma de tort cu disc deta\u0219abil sau de silicon, iar apoi se va \u021bine la congelator p\u00e2n\u0103 preg\u0103tim cremele.<\/li>\n
        2. Crema de cocos:<\/strong> hidrateaz\u0103 fulgii de cocos<\/strong> timp de 3 ore \u00een ap\u0103 cald\u0103. Blendeaz\u0103-i la vitez\u0103 mare al\u0103turi de pulpa de cocos \u0219i siropul de agave. Adaug\u0103 progresiv uleiul de cocos extra-virgin<\/strong> p\u00e2n\u0103 ce ob\u021bii o compozi\u021bie cremoas\u0103.<\/li>\n
        3. Crema de lime \u0219i avocado:<\/strong> adaug\u0103 toate ingredientele \u00een blender, mai pu\u021bin uleiul de cocos. Dup\u0103 ce acestea sunt amestecate fin, adaug\u0103 progresiv uleiul de cocos. Crema se va turna \u00een forma de tort, peste crust\u0103.<\/li>\n<\/ol>\n

          Tarta se \u021bine la congelator 4-6 ore sau peste noapte. Se va scoate cu 1 or\u0103 \u00eenainte de servire la frigider sau la temperatura camerei.<\/p>\n

          Se decoreaz\u0103 dup\u0103 bunul plac cu coaj\u0103 de lime, arahide, fistic m\u0103cinat sau fri\u0219c\u0103 de cocos.<\/em><\/p>\n

          #rawmantic #tartalime #tortrawvegan<\/p>\n","protected":false},"excerpt":{"rendered":"

          Re\u021bet\u0103 de tart\u0103 raw-vegan, de post, f\u0103r\u0103 zah\u0103r ad\u0103ugat, cu crem\u0103 de lime, cocos \u0219i vanilie<\/p>\n","protected":false},"author":3,"featured_media":3242,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/IMG_8418.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3243"}],"version-history":[{"count":2,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3243\/revisions"}],"predecessor-version":[{"id":3382,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3243\/revisions\/3382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/media\/3242"}],"wp:attachment":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}