{"id":3244,"date":"2021-01-13T22:21:47","date_gmt":"2021-01-13T22:21:47","guid":{"rendered":"https:\/\/rawmantic.ro\/tort-raw-vegan-fara-coacere-cu-crema-de-cocos-si-fructe-de-padure\/"},"modified":"2026-04-14T15:40:37","modified_gmt":"2026-04-14T12:40:37","slug":"tort-raw-vegan-fara-coacere-cu-crema-de-cocos-si-fructe-de-padure","status":"publish","type":"post","link":"https:\/\/rawmantic.ro\/?p=3244","title":{"rendered":"Tort raw-vegan, f\u0103r\u0103 coacere, cu cocos \u0219i fructe de p\u0103dure"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3104\" class=\"elementor elementor-3104\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50007be5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50007be5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73efabdf\" data-id=\"73efabdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a2e6dc5 elementor-widget elementor-widget-text-editor\" data-id=\"5a2e6dc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<p class=\"is-layout-flex wp-block-social-links-is-layout-flex\"><\/p>\n<p><\/p>\n<p>Bun venit (din nou) pe blog-ul nostru! Ast\u0103zi te vom \u00eenv\u0103\u021ba s\u0103 faci un cheesecake raw-vegan pas cu pas, folosind at\u00e2t ingrediente pe care le ai la \u00eendem\u00e2n\u0103, c\u00e2t \u0219i unele pu\u021bin mai sofisticate (dar te vei descurca s\u0103 le g\u0103se\u0219ti) \ud83d\ude42 Are un con\u021binut redus de zah\u0103r, nu con\u021bine ingrediente rafinate \u0219i este extrem de gustos!<\/p>\n<p>Noi ador\u0103m nuca de cocos \u0219i bomboanele Raffaello, motiv pentru care am creat un tort care s\u0103 le reproduc\u0103 gustul.&nbsp;<span style=\"font-size: 18px;\">Este unul dintre cele mai fresh torturi pe care le-am f\u0103cut vreodat\u0103, motiv pentru care se reg\u0103se\u0219te \u0219i \u00een meniul nostru sub numele de <\/span><strong style=\"font-size: 18px;\"><a href=\"https:\/\/rawmantic.ro\/produs\/coco-nutty\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"product\" data-id=\"2269\">&#8220;Coco-Nutty!&#8221;<\/a><\/strong><\/p>\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/rawmantic.ro\/produs\/coco-nutty\/?attribute_alege-numarul-de-portii=10-12+por%C8%9Bii\">Cump\u0103r\u0103 acum<\/a><\/div>\n<p><br><!-- \/wp:post-content --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Tort raw-vegan cu cocos \u0219i fructe de p\u0103dure<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><em>Ingrediente \u0219i mod de preparare<\/em><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:jetpack\/rating-star {\"className\":\"is-style-outlined\"} --><\/p>\n<figure class=\"wp-block-jetpack-rating-star is-style-outlined\" style=\"text-align: left;\"><\/figure>\n<p><!-- \/wp:jetpack\/rating-star --><\/p>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4>Cum faci blatul?<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>50 gr nuc\u0103 de cocos<\/li>\n<li>100 gr migdale activate (hidratate \u0219i u\u0219or coapte \u00een deshidrator)<\/li>\n<li>100 gr curmale medjool<\/li>\n<li>1 lingur\u0103 ulei de cocos (pentru a se \u00eenchega compozi\u021bia)<\/li>\n<li>praf de sare, vanilie<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Amestec\u0103 \u00eent\u00e2i migdalele, nuca de cocos, praful de sare \u0219i vanilia. Adaug\u0103 progresiv curmalele \u0219i uleiul de cocos p\u00e2n\u0103 ob\u021bii o compozi\u021bie lipicioas\u0103. Folose\u0219te o forma de tort cu disc deta\u0219abil (recomand\u0103m de 20-22 cm), a\u0219eaz\u0103 o folie de plastic pe disc sau fulgi de cocos \u0219i asambleaz\u0103 blatul.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator\">\n<p><!-- \/wp:separator --><\/p>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4>Cum faci crema?<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>200 gr de&nbsp;caju hidratat<\/li>\n<li>100 gr lapte de cocos gras<\/li>\n<li>50 gr fulgi de cocos<\/li>\n<li>200 ml ulei de cocos extra-virgin<\/li>\n<li>100 gr fructe de p\u0103dure (noi prefer\u0103m zmeura \u0219i afinele)<\/li>\n<li>3 linguri de sirop de ar\u021bar crud<\/li>\n<li>con\u021binutul unui b\u0103\u021b de vanilie<\/li>\n<li>fructe proaspete pentru decor<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Amestec\u0103 toate ingredientele p\u00e2n\u0103 ob\u021bii o crem\u0103 fin\u0103, mai pu\u021bin uleiul de cocos \u0219i fructele de p\u0103dure. Dup\u0103 ce crema este gata, adaug\u0103 progresiv uleiul de cocos \u00een blender \u0219i fructele de p\u0103dure \u00een crem\u0103. Toarn\u0103 compozi\u021bia peste blat \u0219i pune forma \u00een congelator timp de 6-7 ore sau peste noapte. Pentru decor, noi alegem cele mai proaspete fructe, flori comestibile \u0219i bomboane de ciocolat\u0103 artizanale, f\u0103cute \u00een laboratorul nostru.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Scoate tortul din congelator cu 1 or\u0103 \u00eenainte de servire \u0219i \u021bine-l la frigider dac\u0103 vrei s\u0103 serve\u0219ti \u0219i a doua zi din el.<\/p><p><br><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator\">\n<p><!-- \/wp:separator --><\/p>\n<p><!-- wp:jetpack\/tiled-gallery {\"columnWidths\":[[50,50],[null]],\"ids\":[3074,3075,3108,3073]} --><\/p>\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\">\n<div class=\"tiled-gallery__gallery\">\n<div class=\"tiled-gallery__row\">\n<div class=\"tiled-gallery__col\" style=\"flex-basis: 50%;\">\n<figure class=\"tiled-gallery__item\"><img decoding=\"async\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/IMG_4076-scaled-1.jpg\" alt=\"Tort raw-vegan cu cocos \u0219i zmeur\u0103\" data-height=\"2560\" data-id=\"3074\" data-link=\"https:\/\/rawmantic.ro\/?attachment_id=3074\" data-url=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2020\/09\/IMG_4076-scaled.jpg\" data-width=\"2560\"><\/figure>\n<\/div>\n<div class=\"tiled-gallery__col\" style=\"flex-basis: 50%;\">\n<figure class=\"tiled-gallery__item\"><img decoding=\"async\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/IMG_7511.jpg\" alt=\"Tort raw-vegan cu cocos \u0219i zmeur\u0103\" data-height=\"1600\" data-id=\"3075\" data-link=\"https:\/\/rawmantic.ro\/?attachment_id=3075\" data-url=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2020\/09\/IMG_7511.jpg\" data-width=\"1600\"><\/figure>\n<figure class=\"tiled-gallery__item\"><img decoding=\"async\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/3D99D2F0-2572-4611-B127-9DB7010D1AA7.jpg\" alt=\"\" data-height=\"1440\" data-id=\"3108\" data-link=\"https:\/\/rawmantic.ro\/?attachment_id=3108\" data-url=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2021\/01\/3D99D2F0-2572-4611-B127-9DB7010D1AA7.jpg\" data-width=\"1440\"><\/figure>\n<\/div>\n<\/div>\n<div class=\"tiled-gallery__row\">\n<div class=\"tiled-gallery__col\">\n<figure class=\"tiled-gallery__item\"><img decoding=\"async\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/BBCE84B8-CF5A-40B9-A4D8-2E5272D8FFE5.jpg\" alt=\"Tort raw-vegan cu cocos \u0219i zmeur\u0103\" data-height=\"2400\" data-id=\"3073\" data-link=\"https:\/\/rawmantic.ro\/?attachment_id=3073\" data-url=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2020\/09\/BBCE84B8-CF5A-40B9-A4D8-2E5272D8FFE5.jpg\" data-width=\"2400\"><\/figure>\n<figure class=\"tiled-gallery__item\"><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- \/wp:jetpack\/tiled-gallery --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1403666 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1403666\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bb65d2\" data-id=\"9bb65d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-074c511 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"074c511\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/rawmantic.ro\/produs\/coco-nutty\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-gift\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comand\u0103 acum un tort coco-nutty!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-999ff2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"999ff2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04c3563\" data-id=\"04c3563\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8feb942 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"8feb942\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-34b5b97\" href=\"https:\/\/www.facebook.com\/rawmanticc\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-e4332e9\" href=\"https:\/\/www.instagram.com\/rawmanticc\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prepar\u0103 acum un tort raw-vegan direct la tine acas\u0103! Vei avea nevoie de maxim 10 ingrediente, un robot de buc\u0103t\u0103rie \u0219i mult\u0103 dragoste!<\/p>\n","protected":false},"author":3,"featured_media":3237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/104392460_572336583643628_8169929390442894782_n.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3244"}],"version-history":[{"count":1,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3244\/revisions"}],"predecessor-version":[{"id":3272,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3244\/revisions\/3272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/media\/3237"}],"wp:attachment":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}