{"id":3245,"date":"2021-08-25T14:19:43","date_gmt":"2021-08-25T14:19:43","guid":{"rendered":"https:\/\/rawmantic.ro\/tort-raw-vegan-caramel-reteta\/"},"modified":"2026-04-14T15:40:36","modified_gmt":"2026-04-14T12:40:36","slug":"tort-raw-vegan-caramel-reteta","status":"publish","type":"post","link":"https:\/\/rawmantic.ro\/?p=3245","title":{"rendered":"Tort raw-vegan: cum preg\u0103tim un tort s\u0103n\u0103tos \u0219i gustos acas\u0103?"},"content":{"rendered":"<p>Tort raw-vegan: cum preg\u0103tim un tort s\u0103n\u0103tos \u0219i gustos acas\u0103? &#8211; Afl\u0103 aici cum construim un <strong>tort raw-vegan<\/strong>, f\u0103r\u0103 cuptor, in cativa pasi simpli! Nu trebuie sa te sperie procesul, daca vei urma toti pasii prezentati mai jos, vei putea savura un dulce gustos, prietenos cu dieta, alaturi de cei dragi.<\/p>\n<p>Pasiunea noastra- a mea \u0219i a surorii mele, pentru preparatele fara foc, in special dulciurile raw-vegan, pregatite din ingrediente naturale, organice, fara conservanti a inceput atunci cand am sesizat diferenta in starea noastra de spirit. <\/p>\n<p>Nu suntem 100% raw-vegan, insa constientizam beneficiile unei alimentatii pe baza de plante, atat din punct de vedere al sanatatii, cat si al sustenabilitatii la nivel mondial.<\/p>\n<figure class=\"wp-block-image aligncenter size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/8e375bb2-b172-40bc-a0db-43a7506fa8ef-684x1024-1.jpg\" alt=\"tort raw-vegan cu caramel si ciocolata\" class=\"wp-image-4128\"\/><\/figure>\n<h3 class=\"wp-block-heading\">Sunt dulciurile raw-vegan mai s\u0103n\u0103toase dec\u00e2t cele tradi\u021bionale? <\/h3>\n<p>Un topic controversat. Depinde foarte mult ce intelegem fiecare prin s\u0103n\u0103tos. Da, dulciurile pe baz\u0103 de plante sunt mai calorice dec\u00e2t cele normale, \u00eens\u0103 toate acele calorii provin din surse s\u0103n\u0103toase de gr\u0103simi vegetale din nuci, uleiuri, semin\u021be \u0219i alimente precum avocado. Nu sunt ni\u0219te calorii goale, ci sunt pline de nutrien\u021bi, \u00een compara\u021bie cu f\u0103ina alb\u0103, zah\u0103rul alb, laptele \u0219i untul animal. <\/p>\n<p>De asemenea, pr\u0103jiturile \u0219i torturile raw-vegan sunt extrem de s\u0103\u021bioase, ceea ce \u00eenseamn\u0103 c\u0103 putem m\u00e2nca o por\u021bie mai mic\u0103, \u00een compara\u021bie cu un tort clasic. <\/p>\n<p>A\u0219adar, haide\u021bi s\u0103 descoperim \u00eempreun\u0103 cum preg\u0103tim un tort raw-vegan pas cu pas, \u00een cel mai simplu mod!<\/p>\n<h3 class=\"wp-block-heading\">Cum se preg\u0103te\u0219te un tort raw-vegan?<\/h3>\n<h4 class=\"wp-block-heading\"><strong>Blatul<\/strong> tortului<\/h4>\n<p>&nbsp;Crusta de tort raw-vegan poate fi f\u0103cut\u0103 cu orice combinatie din cele de mai jos:<\/p>\n<ul class=\"wp-block-list\">\n<li><em><strong>fructe deshidratate<\/strong><\/em>&nbsp;&#8211; curmale, prune, smochine, stafide, goji<\/li>\n<li><em>nuci<\/em>&nbsp;\u2013 fain\u0103 sau m\u0103cinate &#8211; migdale, nuci romanesti, nuci pecan, nuci brazilia, caju<\/li>\n<li><em>fulgi si seminte<\/em>&nbsp;\u2013 de canepa, chia, in, ovaz, cocos<\/li>\n<\/ul>\n<p><strong>Pentru a lega compozitia blatului, mereu hidratam in prealabil fructele uscate in apa. Pentru a le indulci (desi nu este mereu necesar), putem folosi siropuri naturale precum cel de artar, agave sau orez.<\/strong><\/p>\n<h4 class=\"wp-block-heading\"><strong>Crema<\/strong> Tortului<\/h4>\n<p>Cremele de tort raw-vegan&nbsp;au la baza nucile de caju sau tofu, mai rar (in general, folosim tofu pentru o prajitura care se coace, gen cheesecake).<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Nucile de caju se hidrateaza cu 5-6 ore inainte pentru creme<\/strong>. Caju-ul hidratat se clateste foarte bine cu apa, inainte de a-l folosi in compozitia cremei.<\/li>\n<li><strong>Pentru indulcirea cremei, folosim<\/strong>\u00a0<strong>siropuri naturale de agave\/artar\/orez<\/strong> sau zahar de cocos, in functie de reteta.<\/li>\n<li>Pentru a balansa gustul dulceag al cremei, ne folosim de zeama de lamaie.<\/li>\n<li><strong>Secretul cofetariei raw-vegan: pentru a obtine textura fina la crema, folosim crema de cocos<\/strong>\u00a0gras. Noi il folosim pe acesta. https:\/\/www.crudsisanatos.bio\/crema-de-cocos-cutie-bio-400ml-biona?gclid=CjwKCAjw1JeJBhB9EiwAV612y3a8WuSIemdhCkK_11dRAbc2YQn0MwMowYj7QxJL1l8vLF301jbpoxoChfEQAvD_BwE <\/li>\n<li>Pentru a ne asigura ca crema va sta inchegata la temperatura camerei, folosim fie ulei de cocos extra virgin, ori unt de cacao. <em>Untul de cacao este mult mai solid decat uleiul de cocos, de aceea putem pune o cantitate mai mica si se adauga putina apa in compozitie atunci cand il folosim<\/em>.<\/li>\n<\/ul>\n<p>ATENTIE! <\/p>\n<p><strong>Ordinea in care punem ingredientele pentru crema este extrem de importanta.<\/strong> Intai blendam<em> caju-ul cu indulcitorul, sucul de lamaie si apa<\/em>, dupa caz, ca acestea&nbsp;<em>sa fie deja calde in momentul in care punem uleiul sau untul,<\/em>&nbsp;pentru ca proprietatea acestora este de a solifica crema, lucru care se intampla la temperaturi scazute. <\/p>\n<p>Da scroll mai jos pentru a descoperi o reteta de tort raw-vegan foarte simpla! Este vorba de un tort cu caramel sarat si ciocolata, aroma preferata a oricui, ce se poate pregati de acasa, fara batai de cap.<\/p>\n<figure class=\"wp-block-image aligncenter size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/royal-cake-2-1600x1600-1-1024x1024-1.jpg\" alt=\"Tort raw-vegan cu caramel si ciocolata\" class=\"wp-image-2398\" srcset=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/royal-cake-2-1600x1600-1-1024x1024-1.jpg 1024w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/royal-cake-2-1600x1600-1-300x300-1.jpg 300w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/royal-cake-2-1600x1600-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<h2 class=\"has-text-align-center wp-block-heading\">Tort raw-vegan cu caramel si ciocolata<\/h2>\n<p>Acest sortiment se regaseste si de vanzare in magazinul nostru online, <a href=\"https:\/\/rawmantic.ro\/produs\/royal-tort-vegan-caramel\/\"><em>aici<\/em><\/a>.<\/p>\n<h5 class=\"wp-block-heading\"><strong>Blat:<\/strong><\/h5>\n<ul class=\"wp-block-list\">\n<li>150 gr migdale<\/li>\n<li>50 gr arahide<\/li>\n<li>160 gr curmale<\/li>\n<\/ul>\n<p>Mixam toate ingredientele in robotul de bucatarie si le punem intr-o forma de tort cu disc detasabil. Introducem forma in congelator.<\/p>\n<h5 class=\"wp-block-heading\"><strong>Crema<\/strong>:<\/h5>\n<ul class=\"wp-block-list\">\n<li>140 grame caju hidratat<\/li>\n<li>100 ml crema de cocos<\/li>\n<li>50 ml suc de lamaie<\/li>\n<li>65 gr sirop de agave \/ artar<\/li>\n<li>1 lingura extract de vanilie<\/li>\n<li>2 linguri unt de arahide<\/li>\n<li>1 lingura pasta de susan \/ tahini<\/li>\n<\/ul>\n<p>Caju-ul se blendeaza cu sucul de lamaie si crema de cocos. Se adauga mierea si esenta si se mai blendeaza putin, apoi se adauga si uleiul de cocos topit. Se blendeza toate impreuna, pana capata o textura fina si cremoasa. Se toarna peste blat si se tin la congelator timp de 6 ore. <\/p>\n<\/p>\n<p>Aveti mana libera la decor! Noi am optat pentru un decor cu bilute proteice si fructe de padure proaspete.<\/p>\n<\/p>\n<p>Tortul raw-vegan se pastreaza la congelator pana la 3 luni sau in frigider, timp de o saptamana.<\/p>\n<p>Abia asteptam sa vedem ce ti-a iesit! Ne poti urmari pe instagram, <a href=\"https:\/\/www.instagram.com\/rawmanticc\/\" target=\"_blank\" rel=\"noopener\">@rawmanticc.<\/a><\/p>\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\">\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/rawmanticc\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tort raw-vegan: cum preg\u0103tim un tort s\u0103n\u0103tos \u0219i gustos acas\u0103? &#8211; Afl\u0103 aici cum construim un tort raw-vegan, f\u0103r\u0103 cuptor, in cativa pasi simpli! Nu trebuie sa te sperie procesul, daca vei urma toti pasii prezentati mai jos, vei putea savura un dulce gustos, prietenos cu dieta, alaturi de cei dragi. Pasiunea noastra- a mea [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3193,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/8BA2B434-D22D-4797-8100-88967B70934A-e1627225667825.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3245"}],"version-history":[{"count":1,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3245\/revisions"}],"predecessor-version":[{"id":3273,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3245\/revisions\/3273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/media\/3193"}],"wp:attachment":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}