{"id":3248,"date":"2022-06-20T16:59:38","date_gmt":"2022-06-20T16:59:38","guid":{"rendered":"https:\/\/rawmantic.ro\/inghetata-vegana\/"},"modified":"2026-04-14T15:40:34","modified_gmt":"2026-04-14T12:40:34","slug":"inghetata-vegana","status":"publish","type":"post","link":"https:\/\/rawmantic.ro\/?p=3248","title":{"rendered":"\u00cenghe\u021bat\u0103 vegan\u0103, f\u0103r\u0103 zah\u0103r ad\u0103ugat &#8211; re\u021bet\u0103 pas cu pas"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u00cenghe\u021bat\u0103 vegan\u0103, f\u0103r\u0103 zah\u0103r ad\u0103ugat &#8211; re\u021bet\u0103 pas cu pas &#8211; simpl\u0103 \u0219i s\u0103n\u0103toas\u0103!<\/h2>\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-rawmantic.jpg\" alt=\"\u00cenghe\u021bat\u0103 vegan\u0103, f\u0103r\u0103 zah\u0103r ad\u0103ugat - re\u021bet\u0103 pas cu pas\" class=\"wp-image-5327\" srcset=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-rawmantic.jpg 900w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-rawmantic-300x300-1.jpg 300w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-rawmantic-150x150-1.jpg 150w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-rawmantic-768x768-1.jpg 768w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-rawmantic-600x600-1.jpg 600w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-rawmantic-100x100-1.jpg 100w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<p>Dac\u0103 \u0219i tu te fere\u0219ti de \u00eenghe\u021bata din comer\u021b &#8211; plin\u0103 de zah\u0103r rafinat, conservan\u021bi, E-uri \u0219i alte chimicale &amp; dore\u0219ti s\u0103 prepari un desert s\u0103n\u0103tos \u0219i r\u0103coros direct din buc\u0103t\u0103ria ta, ai ajuns unde trebuie! Po\u021bi \u00eenv\u0103\u021ba s\u0103 \u00ee\u021bi faci singur\/\u0103 cea mai bun\u0103 \u00eenghe\u021bat\u0103 vegan\u0103, de post. Doar din ingrediente naturale, de origine vegetal\u0103, f\u0103r\u0103 gluten sau lactate! <\/p>\n<p>Ingredientele de baz\u0103 pe care le folosim \u00een prepararea \u00eenghe\u021batei vegane sunt bananele \u0219i crema de cocos. De aici, putem crea orice varia\u021bii dore\u0219ti! Po\u021bi ad\u0103uga chiar \u0219i buc\u0103\u021bele de ciocolat\u0103, fructe proaspete, nuci crocante sau fulgi de cocos!<\/p>\n<h2 class=\"has-large-font-size wp-block-heading\">Ast\u0103zi vom prepara \u00eempreun\u0103 sortimentul de \u00eenghe\u021bat\u0103 vegan\u0103 cu zmeur\u0103, biscuite \u0219i arahide &#8211; numit \u0219i <strong>PB &amp; Jelly!<\/strong> Vei avea nevoie de:<\/h2>\n<ul class=\"wp-block-list\">\n<li>2 banane mari, congelate \u00een prealabil<\/li>\n<li>1 conserv\u0103 de crem\u0103 de cocos (noi o folosim pe <a href=\"https:\/\/vegis.ro\/conserve\/biona\/33161-crema-de-cocos-in-doza-ecologica-bio-400ml\/?gclid=CjwKCAjwtcCVBhA0EiwAT1fY79CgSwL4eKm4jTSLutuA3aqaTf8FqwSel4XwXSzTAWF6_R33YHaR4RoCZkcQAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\">aceasta<\/a>)<\/li>\n<li>5 curmale medjool \/ 150 grame<\/li>\n<li>2 linguri unt de arahide natural<\/li>\n<li>50 ml ulei de cocos virgin<\/li>\n<\/ul>\n<p>Topping-uri:<\/p>\n<ul class=\"wp-block-list\">\n<li>zmeur\u0103 congelat\u0103<\/li>\n<li>biscui\u021bi vegani m\u0103cina\u021bi<\/li>\n<li>orice mai pofte\u0219ti tu <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-reteta-pas-cu-pass.jpg\" alt=\"\" class=\"wp-image-5329\" srcset=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-reteta-pas-cu-pass.jpg 900w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-reteta-pas-cu-pass-300x300-1.jpg 300w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-reteta-pas-cu-pass-150x150-1.jpg 150w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-reteta-pas-cu-pass-768x768-1.jpg 768w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-reteta-pas-cu-pass-600x600-1.jpg 600w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-reteta-pas-cu-pass-100x100-1.jpg 100w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<h2 class=\"has-large-font-size wp-block-heading\">Mod de preparare:<\/h2>\n<p>Pune bananele congelate \u00een robotul de buc\u0103tarie si mixe\u0103za-le p\u00e2n\u0103 c\u00e2nd ob\u021bii o textura cremoasa. Dac\u0103 este nevoie, po\u021bi turna lapte vegetal ca s\u0103 facilitezi munca robotului. Adaug\u0103 \u0219i restul ingredientelor \u0219i \u00een 5 minute e gata cea mai simpl\u0103 si sanatoas\u0103 \u00eenghe\u021bat\u0103 vegan\u0103. F\u0103ra zah\u0103r rafinat \u0219i fara lactate! Dup\u0103 ce s-a blendat totul, toarn\u0103 compozi\u021bia \u00eentr-o tav\u0103, adaug\u0103 topping-urile \u0219i amestec\u0103 u\u0219or. Se \u021bine \u00een congelator 3 ore \u0219i se savureaz\u0103 cu poft\u0103 apoi!<\/p>\n<p>Dac\u0103 nu ai r\u0103bdare totu\u0219i s\u0103 o prepari, po\u021bi oric\u00e2nd s\u0103 comanzi un set de \u00eenghe\u021bat\u0103 vegan\u0103 de la noi!<a href=\"https:\/\/rawmantic.ro\/produs\/inghetata-vegana-fara-zahar\/\" target=\"_blank\" rel=\"noreferrer noopener\"> CLICK AICI.<\/a> O prepar\u0103m zilnic, cu dragoste, \u00een laboratorul nostru, \u00een cantit\u0103\u021bi artizanale. Vei reg\u0103si 10 arome diferite, \u00ee\u021bi promitem c\u0103 te vor da toate pe spate!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cenghe\u021bat\u0103 vegan\u0103, f\u0103r\u0103 zah\u0103r ad\u0103ugat &#8211; re\u021bet\u0103 pas cu pas &#8211; simpl\u0103 \u0219i s\u0103n\u0103toas\u0103! Dac\u0103 \u0219i tu te fere\u0219ti de \u00eenghe\u021bata din comer\u021b &#8211; plin\u0103 de zah\u0103r rafinat, conservan\u021bi, E-uri \u0219i alte chimicale &amp; dore\u0219ti s\u0103 prepari un desert s\u0103n\u0103tos \u0219i r\u0103coros direct din buc\u0103t\u0103ria ta, ai ajuns unde trebuie! Po\u021bi \u00eenv\u0103\u021ba s\u0103 \u00ee\u021bi faci [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3360,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-vegana-fara-zahar-adaugat-rawmantic.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3248"}],"version-history":[{"count":2,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3248\/revisions"}],"predecessor-version":[{"id":3384,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3248\/revisions\/3384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/media\/3360"}],"wp:attachment":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}