- \n
- Sensibilitatea non-celiaca la gluten presupune simptome similare cu cele ale bolii celiace: oboseal\u0103, diaree sau balonare. Aceste simptome dispar odat\u0103 ce elimina\u021bi alimentele ce con\u021bin gluten.\u00a0<\/li>\n
- Boala celiaca este o boala autoimuna sever\u0103, cu caracter genetic, ce afecteaz\u0103 intestinul subtire si poate provoca dureri articulare \u0219i musculare, depresie sau anxietate, dureri abdominale, leziuni intestinale, o rata sc\u0103zut\u0103 de asimilare a nutrientilor care poate conduce la anemie.\u00a0<\/li>\n
- Alergia la gr\u00e2ul din alimente, ce provoac\u0103 o reac\u021bie a sistemului imunitar cu consecin\u021be serioase pentru organism.\u00a0<\/li>\n<\/ul>\n
Toate cele trei afectiuni men\u021bionate anterior pot fi caracterizate ca intoleran\u021b\u0103 la gluten, iar cei ce sufer\u0103 de aceste afectiuni sunt nevoi\u021bi sa scoat\u0103 glutenul complet din alimenta\u021bia zilnic\u0103.<\/p>\n
![\"\"](\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/diferenta-dintre-boala-celiaca-si-intoleranta-la-gluten-1024x1024-1.jpg\")
diferenta dintre boala celiaca si intoleranta la gluten<\/figcaption><\/figure>\n Intoleran\u021ba la gluten: Ce op\u021biuni alimentare exist\u0103 pentru persoanele ce sufer\u0103 de intoleran\u021b\u0103 la gluten sau boal\u0103 celiac\u0103?<\/h2>\n
Torturi \u0219i pr\u0103jituri f\u0103r\u0103 gluten<\/h3>\n
- \n
- g\u0103si\u021bi o varietate de dulciuri f\u0103r\u0103 gluten<\/strong> la cofet\u0103rii raw-vegan \u0219i vegan precum Rawmantic<\/a>, Unison<\/a>, Rawdia<\/a>. Cele mai populare preparate dulci f\u0103r\u0103 gluten la noi sunt tortul vegan Choc Banana<\/a>, eclerele vegane<\/a> \u0219i tarta f\u0103r\u0103 zah\u0103r cu banane \u0219i caramel Banoffee<\/a>.<\/li>\n
- ave\u021bi grij\u0103 la etichetele produselor – unele din comer\u021b sunt descrise ca fiind f\u0103r\u0103 gluten, \u00eens\u0103 pot con\u021bine urme!<\/li>\n
- La Cofet\u0103ria Raw-Vegan Rawmantic din Bucure\u0219ti, folosim doar f\u0103inuri bio, 100% naturale, cum ar fi cea de migdale sau cocos, f\u0103r\u0103 urme de gluten.<\/li>\n<\/ul>\n
Am preg\u0103tit mai jos o list\u0103 cu alimentele permise \u0219i interzise \u00een dieta celor cu intoleran\u021b\u0103 la gluten.<\/p>\n
Alimentele interzise pacien\u021bilor cu intoleran\u021b\u0103 la gluten<\/strong>\u00a0sunt:<\/h4>\n
- \n
- cereale\/f\u0103in\u0103 \u2013 gr\u00e2u, orz, secar\u0103, f\u0103in\u0103 de gr\u00e2u, orz, secar\u0103, amidon de gr\u00e2u, graham;<\/li>\n
- p\u00e2ine preparat\u0103 din fain\u0103 de gr\u00e2u, orz, secar\u0103;<\/li>\n
- paste f\u0103inoase din f\u0103in\u0103 de gr\u00e2u;<\/li>\n
- lapte \u015fi derivate din lapte \u2013 preparate comerciale de lapte cu adaosuri, fri\u015fc\u0103 vegetal\u0103;<\/li>\n
- carne \u015fi preparate din carne ce con\u0163in f\u0103in\u0103 de gr\u00e2u, orz, secar\u0103 sau derivate de gluten<\/li>\n
- br\u00e2nz\u0103 \u2013 preparate comerciale ce con\u0163in br\u00e2nz\u0103 cu adaosuri sau care imit\u0103 br\u00e2nza;<\/li>\n
- fructe preparate pentru pl\u0103cint\u0103, pr\u0103jituri;<\/li>\n
- legume \u00een sos, legume preparate industrial;<\/li>\n
- dulciuri \u0219i deserturi \u2013 cele mai multe preparate de cofet\u0103rie \u015fi patiserie (torturi, pr\u0103jituri, biscui\u0163i, pateuri, pl\u0103cint\u0103), budinci instant, deserturi congelate care con\u0163in stabilizatori cu gluten, unele bomboane;<\/li>\n
- b\u0103uturi \u201einstant\u201d (ceai, cafea, cacao, b\u0103uturi din fructe) care sunt preparate cu aditivi, stabilizatori, emulsificatori; unele cafele cu arome, unele ceaiuri, berea, whisky, unele lichioruri preparate cu alcool din cereale; vodka distilat\u0103 din cereale<\/li>\n<\/ul>\n
![\"Alimentele](\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Alimentele-interzise-pacientilor-cu-intoleranta-1024x1024-1.jpg\")
Alimentele interzise pacien\u021bilor cu intoleran\u021b\u0103 la gluten<\/figcaption><\/figure>\n Alimentele permise pacien\u021bilor cu intoleran\u021b\u0103 la gluten<\/strong> sunt:<\/h4>\n
- \n
- cereale\/f\u0103in\u0103: porumb, amidon de porumb, m\u0103lai, cartofi, f\u0103in\u0103 de cartofi, f\u0103in\u0103 de amidon de cartofi, orez, f\u0103in\u0103 de orez, soia, f\u0103in\u0103 de soia<\/li>\n
- p\u00e2ine preparat\u0103 doar din f\u0103in\u0103 f\u0103r\u0103 gluten;<\/li>\n
- paste f\u0103inoase f\u0103r\u0103 gluten, paste din orez;<\/li>\n
- lapte (proasp\u0103t, condensat, pudr\u0103), sm\u00e2nt\u00e2n\u0103, fri\u015fc\u0103, iaurt;<\/li>\n
- carne proasp\u0103t\u0103 de porc, vit\u0103, oaie, carne de pas\u0103re, pe\u015fte;<\/li>\n
- ou\u0103;<\/li>\n
- preparate de carne ce nu con\u0163in amidon sau derivate de gluten;<\/li>\n
- br\u00e2nz\u0103 proaspat\u0103 de vac\u0103, de oaie, telemea de vac\u0103, crem\u0103 de br\u00e2nz\u0103;<\/li>\n
- fructe proaspete, congelate, uscate, conservate, sucuri naturale din fructe;<\/li>\n
- legume proaspete, congelate, conservate, fasole uscat\u0103, linte, past\u0103 de tomate, orez;<\/li>\n
- margarin\u0103, unt, ulei vegetal, nuci, maionez\u0103 pur\u0103 preparat\u0103 f\u0103r\u0103 o\u0163et alb distilat;<\/li>\n
- dulciuri \u0219i deserturi din preparate industriale f\u0103r\u0103 gluten (pr\u0103jituri, biscui\u0163i, cozonaci, checuri); budinci, pr\u0103jituri preparate acas\u0103 din amidon de porumb, orez sau tapioca, \u015ferbet \u015fi \u00eenghe\u0163at\u0103 dac\u0103 nu con\u0163in stabilizatori cu gluten, miere, nuc\u0103 de cocos, dulcea\u0163\u0103, gem, unele bomboane;<\/li>\n
- suc de fructe, cafea, ceai, ciocolat\u0103 cald\u0103 preparat\u0103 cu pudr\u0103 de cacaco, b\u0103uturi carbogazoase; vin \u0219i coniac f\u0103r\u0103 conservan\u0163i; rom<\/li>\n<\/ul>\n
![\"Alimentele](\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Alimentele-permise-pacientilor-cu-intoleranta-la-gluten-1024x1024-1.jpg\")
Alimentele permise pacien\u021bilor cu intoleran\u021b\u0103 la gluten<\/strong><\/figcaption><\/figure>\n Sper\u0103m c\u0103 \u021bi-a fost de folos acest articol destinat persoanelor ce se lupt\u0103 cu glutenul \u0219i te a\u0219tept\u0103m cu drag pe Instagram pentru mai multe post\u0103ri informative despre cum s\u0103 duci un stil de via\u021b\u0103 s\u0103n\u0103tos!<\/p>\n","protected":false},"excerpt":{"rendered":"
Intoleran\u021ba la gluten: cauze, simptome \u0219i alimente permise. Vom discuta \u00een acest articol despre gluten: ce anume este acesta, care sunt simptomele ce anun\u021b\u0103 intoleran\u021ba, alergia sau boala celiac\u0103 \u0219i ce alimente po\u021bi consuma \u00een func\u021bie de aceste afec\u021biuni. Intoleran\u021ba la gluten: Ce este glutenul? Glutenul este o protein\u0103 vegetal\u0103 prezent\u0103 \u00een cereale precum gr\u00e2ul, […]<\/p>\n","protected":false},"author":3,"featured_media":3345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Intoleranta-la-gluten-cauze-si-simptome-.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3250"}],"version-history":[{"count":2,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3250\/revisions"}],"predecessor-version":[{"id":3385,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3250\/revisions\/3385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/media\/3345"}],"wp:attachment":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- g\u0103si\u021bi o varietate de dulciuri f\u0103r\u0103 gluten<\/strong> la cofet\u0103rii raw-vegan \u0219i vegan precum Rawmantic<\/a>, Unison<\/a>, Rawdia<\/a>. Cele mai populare preparate dulci f\u0103r\u0103 gluten la noi sunt tortul vegan Choc Banana<\/a>, eclerele vegane<\/a> \u0219i tarta f\u0103r\u0103 zah\u0103r cu banane \u0219i caramel Banoffee<\/a>.<\/li>\n