{"id":3251,"date":"2022-07-21T17:57:35","date_gmt":"2022-07-21T17:57:35","guid":{"rendered":"https:\/\/rawmantic.ro\/inghetata-fara-zahar-reteta-simpla-si-rapida\/"},"modified":"2026-04-14T15:40:04","modified_gmt":"2026-04-14T12:40:04","slug":"inghetata-fara-zahar-reteta-simpla-si-rapida","status":"publish","type":"post","link":"https:\/\/rawmantic.ro\/?p=3251","title":{"rendered":"\u00cenghe\u021bat\u0103 f\u0103r\u0103 zah\u0103r: re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103"},"content":{"rendered":"

\u00cenghe\u021bat\u0103 f\u0103r\u0103 zah\u0103r: re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103<\/h2>\n

Dac\u0103 \u0219i tu te fere\u0219ti de \u00eenghe\u021bata din comer\u021b – plin\u0103 de zah\u0103r rafinat, conservan\u021bi, E-uri \u0219i alte chimicale \u0219i dore\u0219ti s\u0103 prepari un desert s\u0103n\u0103tos \u0219i r\u0103coros direct din buc\u0103t\u0103ria ta, ai ajuns unde trebuie! \u00ce\u021bi vom prezenta toate ingredientele de care ai nevoie pentru a prepara \u00cenghe\u021bat\u0103 f\u0103r\u0103 zah\u0103r direct de la tine acas\u0103 \u0219i modul de preparare!<\/p>\n

\u00cenghe\u021bat\u0103 artizanalo, doar din ingrediente naturale, de origine vegetal\u0103, f\u0103r\u0103 gluten sau lactate! \ud83c\udf66<\/strong><\/p>\n

Ingredientele de baz\u0103 pe care le folosim \u00een prepararea \u00eenghe\u021batei vegane sunt bananele \u0219i crema de cocos.<\/p>\n

Ast\u0103zi vom prepara \u00eempreun\u0103 un sortiment de \u00eenghe\u021bat\u0103 vegan\u0103 cu banane, biscuite \u0219i unt de arahide. Vei avea nevoie de:<\/p>\n

* 2 banane mari, congelate \u00een prealabil
* 1 conserv\u0103 de crem\u0103 de cocos (noi o folosim pe cea de la Biona)
* 5 curmale medjool \/ 150 grame
* 2 linguri unt de arahide natural
* 50 ml ulei de cocos virgin<\/p>\n

Topping-uri sugerate de noi:
* biscui\u021bi vegani m\u0103cina\u021bi (noi \u00eei folosim pe ace\u0219tia<\/a>)
* orice mai pofte\u0219ti tu<\/p>\n

\"\u00cenghe\u021bat\u0103
\u00cenghe\u021bat\u0103 f\u0103r\u0103 zah\u0103r<\/figcaption><\/figure>\n

Modalitatea de preparare a \u00eenghe\u021batei vegane, f\u0103r\u0103 zah\u0103r:<\/h3>\n
    \n
  1. Pune bananele congelate \u00een robotul de buc\u0103tarie si mixe\u0103za-le p\u00e2n\u0103 c\u00e2nd ob\u021bii o textura cremoasa. Dac\u0103 este nevoie, po\u021bi turna lapte vegetal ca s\u0103 facilitezi munca robotului. <\/li>\n<\/ol>\n

    2. Adaug\u0103 \u0219i restul ingredientelor \u0219i \u00een 5 minute e gata cea mai simpl\u0103 si sanatoas\u0103 \u00eenghe\u021bat\u0103 vegan\u0103. F\u0103ra zah\u0103r rafinat \u0219i fara lactate! <\/p>\n

    3. Dup\u0103 ce s-a blendat totul, toarn\u0103 compozi\u021bia \u00eentr-o tav\u0103, adaug\u0103 topping-urile \u0219i amestec\u0103 u\u0219or. <\/p>\n

    4. \u00cenghe\u021bata se \u021bine \u00een congelator timp de 3 ore, se scoate 5-10 minute la temperatura camerei \u0219i se savureaz\u0103 cu poft\u0103 apoi!<\/p>\n

    Dac\u0103 nu o faci deja, te invit\u0103m s\u0103 ne urm\u0103re\u0219ti pe Instagram, click aici.<\/a><\/p>\n

    \u00cen caz c\u0103 nu ai timp sau r\u0103bdare s\u0103 preg\u0103te\u0219ti acest desert rapid \u0219i s\u0103n\u0103tos acas\u0103, po\u021bi oric\u00e2nd s\u0103 comanzi \u00eenghe\u021bata vegan\u0103 f\u0103cuta de Rawmantic, cofet\u0103ria raw-vegan din Bucure\u0219ti cu cele mai delicioase pr\u0103jituri f\u0103r\u0103 zah\u0103r, gluten sau lactate. Click aici<\/a> pentru a plasa o comand\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00cenghe\u021bat\u0103 f\u0103r\u0103 zah\u0103r: re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 Dac\u0103 \u0219i tu te fere\u0219ti de \u00eenghe\u021bata din comer\u021b – plin\u0103 de zah\u0103r rafinat, conservan\u021bi, E-uri \u0219i alte chimicale \u0219i dore\u0219ti s\u0103 prepari un desert s\u0103n\u0103tos \u0219i r\u0103coros direct din buc\u0103t\u0103ria ta, ai ajuns unde trebuie! \u00ce\u021bi vom prezenta toate ingredientele de care ai nevoie pentru a prepara […]<\/p>\n","protected":false},"author":3,"featured_media":3344,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Inghetata-fara-zahar-reteta-simpla-si-rapida.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3251"}],"version-history":[{"count":1,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3251\/revisions"}],"predecessor-version":[{"id":3279,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3251\/revisions\/3279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/media\/3344"}],"wp:attachment":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}