{"id":3252,"date":"2022-07-21T18:27:21","date_gmt":"2022-07-21T18:27:21","guid":{"rendered":"https:\/\/rawmantic.ro\/terci-de-ovaz-reteta-rapida-pentru-un-mic-dejun-sanatos\/"},"modified":"2026-04-14T15:40:03","modified_gmt":"2026-04-14T12:40:03","slug":"terci-de-ovaz-reteta-rapida-pentru-un-mic-dejun-sanatos","status":"publish","type":"post","link":"https:\/\/rawmantic.ro\/?p=3252","title":{"rendered":"Terci de ov\u0103z: re\u021bet\u0103 rapid\u0103 pentru un mic-dejun s\u0103n\u0103tos"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Terci de ov\u0103z: re\u021bet\u0103 rapid\u0103 pentru un mic-dejun s\u0103n\u0103tos &#8211; cum \u00eel prepari acas\u0103<\/h3>\n<p>Terci de ov\u0103z: re\u021bet\u0103 rapid\u0103 pentru un mic-dejun s\u0103n\u0103tos-  Cu to\u021bii \u0219tim c\u00e2t de greu este s\u0103 \u021bii o cur\u0103 de sl\u0103bire: \u00ee\u021bi este mereu foame, te g\u00e2nde\u0219ti la m\u00e2ncare \u0219i sim\u021bi nevoia de dulce. Cum majoritatea dulciurilor din comer\u021b con\u021bin multe calorii \u0219i ingrediente procesate, venim \u00een sprijinul t\u0103u cu o re\u021bet\u0103 delicioas\u0103 pentru micul dejun, gata in 5 minute.<\/p>\n<p>Ovazul este o cereala cu un con\u021binut ridicat de fibre, vitamine si antioxidanti. Pentru a putea fi tolerat se recomanda consumul lui dup\u0103 ce a fost g\u0103tit.<\/p>\n<p>Ov\u0103zul este foarte indicat pentru protejarea sistemului digestiv, reduce asa zisul colesterol negativ in organism. De asemenea, contribuie la controlarea nivelului de zah\u0103r din s\u00e2nge, fiind indicat pentru diabetici si pentru cei ce sufer\u0103 de obezitate.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Ce lapte folosim?\u00a0<\/strong>Po\u021bi opta pentru lapte de vac\u0103, dar pentru o varianta mai u\u0219oar\u0103, mai sanatoasa si mai plin\u0103 de arome, incearca laptele de migdale, soia, orez, cocos. In plus, laptele vegetal este plin de vitamine, proteine si e foarte sanatos. Pentru varianta cea mai light, poti folosi doar apa. Pentru o varianta foarte cremoasa, folosi\u021bi doar lapte.<\/li>\n<li>Ce fulgi de ov\u0103z folosim?\u00a0Fulgii de ov\u0103z clasici, cei pe care probabil i-a\u021bi vazut pe rafurile magazinelor si v-ati gandit: \u201coare ce sa facem cu ei? Par prea simpli pentru micul dejun!\u201d. <\/li>\n<li><strong>Care este ratia perfecta fulgi &#8211; lichid?<\/strong>\u00a0Noi folosim 45-50g fulgi de ovaz la 300 ml lichid, echivalentul pentru o portie de o persoana. Dar asta depinde de consisten\u021ba pe care o doriti la final: un terci de ovaz mai lichid, mai cremos sau foarte consistent, ca o budinca.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Terci de ov\u0103z &#8211; re\u021bet\u0103<\/h3>\n<p>Vei avea nevoie de:<br \/>\u2022 45 grame ov\u0103z gluten-free (noi \u00eel folosim pe <a href=\"https:\/\/www.biogama.ro\/fulgi-din-cereale-bio\/produse-bio-fulgi-mici-de-ovaz-bio-fara-gluten-bauckhof?gclid=Cj0KCQjw8uOWBhDXARIsAOxKJ2HNF5BQUMQQMIRhiJkTiQSbasM8RWNyR2Sesz5VSOEd9f0ASFe44ioaApArEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">acesta<\/a>)<br \/>\u2022 100 ml lapte de cocos<br \/>\u2022 \u00eendulcitor la alegere<\/p>\n<p>Adaug\u0103 Ingredientele \u00eentr-un bol mic \u0219i \u021bine la microunde timp de 2\u2019. Amestec\u0103 progresiv p\u00e2n\u0103 ob\u021bii o textur\u0103 \u00eenchegat\u0103.<\/p>\n<p>Topping-uri<br \/>\u2022 zmeur\u0103 congelat\u0103 sau liofilizat\u0103<br \/>\u2022 past\u0103 tartinabil\u0103 de ciocolat\u0103 de la Rawmantic<\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"917\" height=\"1024\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Terci-de-ovaz-reteta-rapida-pentru-un-mic-dejun-sanatos-917x1024-1.jpg\" alt=\"Terci de ova\u0306z ret\u0326eta\u0306 rapida\u0306 pentru un mic-dejun sa\u0306na\u0306tos\" class=\"wp-image-5437\" srcset=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Terci-de-ovaz-reteta-rapida-pentru-un-mic-dejun-sanatos-917x1024-1.jpg 917w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Terci-de-ovaz-reteta-rapida-pentru-un-mic-dejun-sanatos-269x300-1.jpg 269w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Terci-de-ovaz-reteta-rapida-pentru-un-mic-dejun-sanatos-768x857-1.jpg 768w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Terci-de-ovaz-reteta-rapida-pentru-un-mic-dejun-sanatos-600x670-1.jpg 600w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Terci-de-ovaz-reteta-rapida-pentru-un-mic-dejun-sanatos-.jpg 1101w\" sizes=\"auto, (max-width: 917px) 100vw, 917px\" \/><figcaption>Terci de ova\u0306z ret\u0326eta\u0306 rapida\u0306 pentru un mic-dejun sa\u0306na\u0306tos<\/figcaption><\/figure>\n<p>Adaug\u0103-le cu modera\u021bie \u00een ov\u0103zul t\u0103u \u0219i las\u0103-l peste noapte la frigider. \u2665\ufe0f<\/p>\n<p>Simplu, rapid, bun! Va promit ca toata familia se va indragosti de reteta de terci de ov\u0103z cu ciocolat\u0103 si va deveni nelipsit de la micul vostru dejun! <\/p>\n<p>Dac\u0103 nu o faci deja, te invit\u0103m s\u0103 ne urm\u0103re\u0219ti pe <a href=\"https:\/\/www.instagram.com\/rawmanticc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>. Sper\u0103m c\u0103 \u021bi-a pl\u0103cut articolul Terci de ov\u0103z: re\u021bet\u0103 rapid\u0103 pentru un mic-dejun s\u0103n\u0103tos.<\/p>\n<p>Pentru a descoperi cele mai bune pr\u0103jituri raw-vegan din Bucure\u0219ti, te invit\u0103m \u00een sec\u021biunea de <a href=\"https:\/\/rawmantic.ro\/produs\/4-tarte-raw-vegan\/\">magazin<\/a> a site-ului nostru!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terci de ova\u0306z: ret\u0326eta\u0306 rapida\u0306 pentru un mic-dejun sa\u0306na\u0306tos \u0219i s\u0103\u021bios, gata \u00een numai 5 minute.<\/p>\n","protected":false},"author":3,"featured_media":3338,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Terci-de-ovaz-reteta-rapida-pentru-un-mic-dejun-sanatos.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3252"}],"version-history":[{"count":2,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3252\/revisions"}],"predecessor-version":[{"id":3386,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3252\/revisions\/3386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/media\/3338"}],"wp:attachment":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}