{"id":3253,"date":"2022-07-28T20:55:19","date_gmt":"2022-07-28T20:55:19","guid":{"rendered":"https:\/\/rawmantic.ro\/cheesecake-fara-coacere-cu-capsune\/"},"modified":"2026-04-14T15:40:01","modified_gmt":"2026-04-14T12:40:01","slug":"cheesecake-fara-coacere-cu-capsune","status":"publish","type":"post","link":"https:\/\/rawmantic.ro\/?p=3253","title":{"rendered":"Cheesecake f\u0103r\u0103 coacere cu c\u0103p\u0219une &#8211; re\u021bet\u0103 simpl\u0103"},"content":{"rendered":"<p>Cheesecake f\u0103r\u0103 coacere cu c\u0103p\u0219une &#8211; descoper\u0103 aici una dintre cele mai u\u0219oare re\u021bete de cheesecake vegan, f\u0103r\u0103 ingrediente de origine animal\u0103 (lapte, mascarpone, crem\u0103 de br\u00e2nz\u0103), procesate (biscui\u021bi populari, zah\u0103r alb). Acest cheesecake f\u0103r\u0103 coacere este extrem de rapid de preparat, vei avea nevoie doar de c\u00e2teva ingrediente, o forma deta\u0219abil\u0103 de tort din aluminiu, blender puternic (cum ar fi <a href=\"https:\/\/altex.ro\/blender-tefal-ultrablend-boost-bl985a31-1300w-negru-gri-inchis\/cpd\/MIXBL985A31\/?cq_src=google_ads&amp;cq_cmp=17690261003&amp;cq_con=&amp;cq_term=&amp;cq_med=pla&amp;cq_plac=&amp;cq_net=x&amp;cq_pos=&amp;cq_plt=gp&amp;gclid=Cj0KCQjw54iXBhCXARIsADWpsG-NofMQJYo4NvzrHH1LhDs0mSBmQKBDmUsTBDigJv7wQQ_tIW1ocaQaAiVCEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">acesta<\/a>) \u0219i congelator. Hai la treab\u0103!<\/p>\n<p>Cheesecake-ul de capsuni con\u021bine ingrediente integrale de calitate, indulcitorul ales de noi &#8211; curmalele, pute\u021bi folosi sirop de ar\u021bar sau agave.<\/p>\n<p>Pre\u021bul per total poate c\u0103 este mai mare dac\u0103 ar fi s\u0103 compar\u0103m cu un cheesecake tradi\u021bional. Mai bine consum\u0103m 1 felie dintr-un desert de calitate dec\u00e2t 3 felii dintr-unul care con\u021bine zah\u0103r procesat, gr\u0103simi hidrogenate \u0219i altele.<\/p>\n<p>Suntem de p\u0103rere c\u0103 mai bine consum\u0103m un desert raw-vegan (care con\u021bine \u0219i elemente nutritive) dec\u00e2t dulciuri procesate  care nu aduc nici un aport nutri\u021bional benefic nou\u0103.<\/p>\n<h3 class=\"wp-block-heading\">Ingrediente necesare pentru acest cheesecake f\u0103r\u0103 coacere cu c\u0103p\u0219une<\/h3>\n<p><strong>Blat:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>130g migdale hidratate<\/li>\n<li>50g curmale (eu am folosit curmale Medjool)<\/li>\n<\/ul>\n<p><strong>Crema de c\u0103p\u0219uni<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>250g caju hidratat<\/li>\n<li>130g miere<\/li>\n<li>250g c\u0103p\u0219uni<\/li>\n<li>170g ulei cocos extravirgin<\/li>\n<li>sucul de jumatate l\u0103maie<\/li>\n<li>vanilie<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Modalitate de preparare:<\/h3>\n<p><strong>Pasul 1:<\/strong>\u00a0Hidrat\u0103m migdalele (minim 8 ore) \u0219i nucile de caju (minim 4 ore) &#8211; sau cel mai bine peste noapte.<\/p>\n<p><strong>Pasul 2:<\/strong>\u00a0Transfer\u0103m migdalele \u0219i curmalele \u00eentr-un robot de buc\u0103t\u0103rie \u0219i blend\u0103m 30 secunde sau p\u00e2n\u0103 ce ob\u021binem o consisten\u021b\u0103 nisipoas\u0103 dar lipicioas\u0103! Introducem blatul \u00eentr-o form\u0103 de tort (noi am folosit o form\u0103 cu diametrul de 16 cm) \u0219i \u00eel pres\u0103m cu ajutorul degetelor. Pentru a evita lipirea blatului de fundul t\u0103vii, pute\u021bi pres\u0103ra c\u00e2\u021biva fulgi de cocos \u00een forma de tort. \u021ainem form\u0103 de tort la frigider p\u00e2n\u0103 ce preparam crema de \u201cbr\u00e2nz\u0103\u201d \u0219i c\u0103p\u0219une.<\/p>\n<p><strong>Pasul 3:<\/strong>\u00a0Introducem \u00eentr-un blender puternic: Caju-ul, c\u0103p\u0219unile sp\u0103late \u0219i cur\u0103\u021bate, uleiul de cocos extra virgin, vanilia \u0219i sarea. \u00cencerca\u021bi s\u0103 folosi\u021bi o vanilie de calitate \u0219i nu esen\u021b\u0103 de vanilie. Blendeaz\u0103 p\u00e2n\u0103 ce totul se transform\u0103 \u00eentr-o compozi\u021bie omogen\u0103 \u0219i cremoasa!<\/p>\n<p><strong>Pasul 4:<\/strong>&nbsp;Transfer\u0103m stratul de c\u0103p\u0219uni peste blat \u0219i d\u0103m la congelator pentru 5-6 ore sau peste noapte.<\/p>\n<p><strong>Pasul 5:<\/strong>\u00a0Noi am ales s\u0103 decor\u0103m cheesecake-ul cu c\u0103p\u0219une fresh, t\u0103iate \u00een felii. Este necesar s\u0103 a\u0219tept\u0103m 30-40 min pentru a felia cheesecake-ul \u2013 acesta va fi destul de rece. Dac\u0103 avem r\u0103bdare o s\u0103 savur\u0103m un super desert: delicat \u2013 cremos \u0219i delicios!<\/p>\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Cheesecake-fara-coacere-cu-capsune-.jpg\" alt=\"Cheesecake fa\u0306ra\u0306 coacere cu ca\u0306ps\u0326une\" class=\"wp-image-5461\" srcset=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Cheesecake-fara-coacere-cu-capsune-.jpg 800w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Cheesecake-fara-coacere-cu-capsune-300x225-1.jpg 300w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Cheesecake-fara-coacere-cu-capsune-768x575-1.jpg 768w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Cheesecake-fara-coacere-cu-capsune-600x449-1.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Cheesecake fa\u0306ra\u0306 coacere cu ca\u0306ps\u0326une<\/figcaption><\/figure>\n<p>Asigur\u0103-te c\u0103 prepari aceast\u0103 re\u021bet\u0103 \u0219i c\u0103 ne dai follow pe Instagram &#8211; <a href=\"https:\/\/www.instagram.com\/rawmanticc\/\" target=\"_blank\" rel=\"noopener\">rawmanticc<\/a>!<\/p>\n<p>G\u0103se\u0219ti <a href=\"https:\/\/rawmantic.ro\/magazin-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a> toat\u0103 gama noastr\u0103 de dulciuri f\u0103r\u0103 zah\u0103r- torturi, pr\u0103jituri \u0219i \u00eenghe\u021bat\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cheesecake f\u0103r\u0103 coacere cu c\u0103p\u0219une &#8211; re\u021bet\u0103 simpl\u0103 \u0219i u\u0219or de preparat. Desert r\u0103coros pentru var\u0103, perfect pentru orice ocazie! <\/p>\n","protected":false},"author":3,"featured_media":3333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Cheesecake-fara-coacere-cu-capsune.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3253"}],"version-history":[{"count":2,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3253\/revisions"}],"predecessor-version":[{"id":3387,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3253\/revisions\/3387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/media\/3333"}],"wp:attachment":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}