{"id":3255,"date":"2022-07-31T21:49:01","date_gmt":"2022-07-31T21:49:01","guid":{"rendered":"https:\/\/rawmantic.ro\/granola-fara-zahar\/"},"modified":"2026-04-14T15:40:00","modified_gmt":"2026-04-14T12:40:00","slug":"granola-fara-zahar","status":"publish","type":"post","link":"https:\/\/rawmantic.ro\/?p=3255","title":{"rendered":"Granola f\u0103r\u0103 zah\u0103r \u0219i f\u0103r\u0103 ulei- re\u021bet\u0103 simpl\u0103"},"content":{"rendered":"<p>Granola f\u0103r\u0103 zah\u0103r &#8211; afl\u0103 \u00een acest articol cum po\u021bi prepara cea mai delicioas\u0103, s\u0103n\u0103toas\u0103 granola din c\u00e2teva ingrediente u\u0219or de g\u0103sit!<\/p>\n<p>Granola este ideal\u0103 pentru micul dejun, se adaug\u0103 \u00een lapte sau iaurt, cu fructe proaspete \u0219i se savureaz\u0103 pe \u00eendelete. Din p\u0103cate, cea din comer\u021b este plin\u0103 de zah\u0103r rafinat, uleiuri nes\u0103n\u0103toase \u00een exces \u0219i gluten. De aceea, te invit\u0103m s\u0103 \u021bi-o prepari singur\/\u0103.<\/p>\n<p>TIPS &amp; TRICKS<\/p>\n<ol class=\"wp-block-list\">\n<li>Experimenta\u021bi cu ingredientele.\u00a0Granola este un amestec intre tot ce ne place mai mult din zona de oleaginoase, cereale, fructe uscate. Puneti ce va place voua mai tare!<\/li>\n<li>Siropul de curmale are rol de a indulci si de a lega. Nu este o granola super dulce (ceea ce mie imi place si cred ca o sa va placa si voua), insa intotdeauna<strong><em>\u00a0\u201edulcele\u201d e relativ<\/em><\/strong>! Daca nu aveti o problema cu zaharul puteti adauga 2-3 linguri de zahar de cocos.<\/li>\n<li>Am folosit<em><strong>\u00a0unt de arahide in loc de ule<\/strong>i<\/em>. Reteta poate fi inlocuita cu ulei de cocos, astfel granola o sa fie si mai \u201ecrocant\u0103\u201d.<\/li>\n<li>Pute\u021bi face granola f\u0103r\u0103 zah\u0103r la cuptor sau\u00a0<strong>la deshidrator, daca vreti o varianta raw<\/strong>-vegan. Trebuie lasata peste noapte in acest caz, la maximum 40 de grade.<\/li>\n<li>Ad\u0103uga\u021bi c\u00e2t mai multe elemente crunchy! <\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\">Granola f\u0103r\u0103 zah\u0103r \u0219i f\u0103r\u0103 ulei &#8211; re\u021bet\u0103<\/h2>\n<h3 class=\"wp-block-heading\">Ingrediente<\/h3>\n<ul class=\"wp-block-list\">\n<li>100\u00a0g\u00a0curmale medjool <\/li>\n<li>100\u00a0ml\u00a0apa plata<\/li>\n<li>3\u00a0linguri\u00a0unt de arahide natural<\/li>\n<li>120\u00a0g\u00a0ovaz fin<\/li>\n<li>60\u00a0g\u00a0petale de migdale<\/li>\n<li>60\u00a0g\u00a0nuci\u00a0pecan<\/li>\n<li>40\u00a0g\u00a0seminte de dovleac<\/li>\n<li>40\u00a0g\u00a0seminte floarea soarelui<\/li>\n<li>40\u00a0g\u00a0seminte de canepa<\/li>\n<li>fructe uscate (goji, merisoare, smochine, ananas)\u00a0*optional, pentru un plus de &#8220;dulce&#8221; si textura<\/li>\n<li>extract de vanilie<\/li>\n<li><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1019\" height=\"1024\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Granola-fara-zahar-1019x1024-1.jpg\" alt=\"Granola f\u0103r\u0103 zah\u0103r\" class=\"wp-image-5477\" srcset=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Granola-fara-zahar-1019x1024-1.jpg 1019w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Granola-fara-zahar-300x300-1.jpg 300w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Granola-fara-zahar-150x150-1.jpg 150w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Granola-fara-zahar-768x771-1.jpg 768w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Granola-fara-zahar-600x603-1.jpg 600w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Granola-fara-zahar-100x100-1.jpg 100w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Granola-fara-zahar-.jpg 1114w\" sizes=\"auto, (max-width: 1019px) 100vw, 1019px\" \/><figcaption>Granola f\u0103r\u0103 zah\u0103r<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">Modalitate de preparare<\/h3>\n<ul class=\"wp-block-list\">\n<li>\u00cencalze\u0219te cuptorul la 160 de grade.<\/li>\n<li>Curmalele se blendeaza impreuna cu apa si untul de arahide. Aici puteti adauga si extractul de vanilie.<\/li>\n<li>Intr-un bol amestecam toate celelalte ingrediente, toate nucile fiind m\u0103cinate. In reteta am pus 60 de gr de migdale si tot atat de nuci pecan.<\/li>\n<li>Turnam sosul din blender peste amestecul din bol si amestec\u0103m bine.<\/li>\n<li>Compozitia astfel obtinuta se toarna intr-o tava in care am pus hartie de copt. <\/li>\n<li>Granola se coace vreme de 30-40 de minute. Dupa 15 minute am intors compozitia in tava, dinspre exterior in interior. Dupa alte 10 minute, am repetat pasul. Timpul depinde de cuptor, este bine sa o verificati. Ea este gata cand devine aurie si crocanta.<\/li>\n<li>Se lasa sa se raceasca in tava, chiar daca cand o scoateti pare usor moale, ea se va intari pe masura ce se raceste.<\/li>\n<\/ul>\n<p>Dac\u0103 v-a pl\u0103cut aceast\u0103 re\u021bet\u0103, v\u0103 invit\u0103m s\u0103 ne urm\u0103ri\u021bi pe <a href=\"https:\/\/www.instagram.com\/rawmanticc\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>. Click <a href=\"https:\/\/rawmantic.ro\/magazin-online\/\">aici<\/a> pentru a descoperi dulciurile raw-vegan preg\u0103tite de noi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Granola f\u0103r\u0103 zah\u0103r \u0219i f\u0103r\u0103 ulei &#8211; re\u021bet\u0103 simpl\u0103, rapid\u0103, pentru un mic-dejun s\u0103n\u0103tos.<\/p>\n","protected":false},"author":3,"featured_media":3318,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Granola-fara-zahar.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3255"}],"version-history":[{"count":2,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3255\/revisions"}],"predecessor-version":[{"id":3389,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3255\/revisions\/3389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/media\/3318"}],"wp:attachment":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}