{"id":3256,"date":"2022-08-06T17:00:29","date_gmt":"2022-08-06T17:00:29","guid":{"rendered":"https:\/\/rawmantic.ro\/tort-vegan-cu-ciocolata\/"},"modified":"2026-04-14T15:40:00","modified_gmt":"2026-04-14T12:40:00","slug":"tort-vegan-cu-ciocolata","status":"publish","type":"post","link":"https:\/\/rawmantic.ro\/?p=3256","title":{"rendered":"Tort vegan cu ciocolat\u0103, de post, f\u0103r\u0103 zah\u0103r"},"content":{"rendered":"<p>Tort vegan cu ciocolat\u0103: indiferent c\u0103 urmezi un stil alimentar f\u0103r\u0103 ingrediente de origine animal\u0103 sau \u021bii post \u00een perioadele religioase, aceast\u0103 re\u021bet\u0103 este pentru tine! Ei bine, acest\u00a0<strong>tort vegan cu ciocolat\u0103<\/strong>\u00a0nu numai ca este foarte usor de facut, dar este si usor de savurat in orice perioada a anului. Asta pentru ca\u00a0<strong><em>nu contine oua, lactate sau orice fel de produs animal.<\/em><\/strong><\/p>\n<p><strong>Beneficiile ciocolatei am\u0103rui:<\/strong><\/p>\n<p>Ciocolata ne face mai fericiti! La propriu, fie ca e vorba despre faptul ca atunci cand mancam ciocolata, ne satisfacem pofta de dulce, fie componentele chimice din aceasta care dau nastere unor reactii in organismul nostru.<\/p>\n<p><strong>Ciocolata neagra, in special, stimuleaza eliberarea de endorfine<\/strong>\u00a0si contine triptofan, un amino-acid care ajuta la producerea serotoninei, hormonul fericirii.\u00a0<\/p>\n<p>Cum prepar\u0103m acest tort vegan cu ciocolat\u0103?<\/p>\n<p>Vom avea nevoie de:<\/p>\n<h4 class=\"wp-block-heading\">Blat<\/h4>\n<ul class=\"wp-block-list\">\n<li>200\u00a0g\u00a0faina de migdale<\/li>\n<li>30\u00a0g\u00a0pudr\u0103 de cacao<\/li>\n<li>1\u00a0lgt\u00a0praf de copt<\/li>\n<li>100\u00a0g\u00a0xilitol<\/li>\n<li>120\u00a0ml\u00a0ulei\u00a0de cocos <\/li>\n<li>300\u00a0ml\u00a0cafea\/apa fierbinte<\/li>\n<li>1\u00a0lgt\u00a0cafea instant<\/li>\n<li>\u00a0vanilie<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>Ingredientele uscate se amesteca intr-un bol, iar cele umede-separat. Se incorporeaza impreuna.<\/li>\n<li>O tava de tort cu fund detasabil se tapeteaza cu ulei si faina, iar pe fund se pune hartie de copt.<\/li>\n<li>Blatul se coace in cuptorul preincalzit la 180 de grade, timp de aproximativ 30 de minute. Dupa acest timp, introduceti o scobitoare in tort. Daca aceasta iese curata, blatul este gata, daca nu, mai tineti 5 minute.<\/li>\n<li>Cand blatul este gata, il lasam putin sa se raceasca in forma, ca sa nu se rupa cand desfacem forma. Cand s-a racit complet, infasuram blatul in folie alimentara si il tinem la frigider 2-3 ore. Daca doriti sa grabiti procesul, blatul se pate baga la congelator o ora ca sa se raceasca.<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\">Ganache de ciocolata<\/h4>\n<ul class=\"wp-block-list\">\n<li>180\u00a0g\u00a0crema de cocos\u00a0(partea solida de la o cutie de crema de cocos)<\/li>\n<li>240\u00a0g\u00a0ciocolata vegana 80%<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>Crema de cocos se incalzeste intr-o craticioara, iar ciocolata se pune intr-un bol, maruntita. Cand incepe sa fiarba usor, o luam de pe foc si o turnam peste ciocolata, amestecand pana cand aceasta se topeste.<\/li>\n<li>Ganache-ul se pune la frigider. Recomand sa faceti ganache-ul cu cel mult o ora inainte de a asambla tortul, pentru ca acesta sa nu se intareasc\u0103.<\/li>\n<li>Din 15 in 15 minute, scoateti ganache-ul si amestecati in el sau pur si simplu inainte de a monta il mixati. Textura trebuie sa fie densa-sa semene cu crema de unt tradi\u021bional\u0103.<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\">Jeleu de fructe vegan<\/h4>\n<ul class=\"wp-block-list\">\n<li>1\u00a0lgt\u00a0agar-agar (este o pudr\u0103 ce transform\u0103 fructele \u00een jeleu) &#8211; o po\u021bi cump\u0103ra de <a href=\"https:\/\/www.biosano.ro\/agar-agar-100g\" target=\"_blank\" rel=\"noopener\">aici<\/a><\/li>\n<li>240\u00a0ml\u00a0suc de fructe de p\u0103dure<\/li>\n<li>200\u00a0g\u00a0fructe de padure\u00a0<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"1024\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/tort-vegan-cu-ciocolata-1017x1024-1.jpg\" alt=\"tort vegan cu ciocolat\u0103\" class=\"wp-image-5497\" srcset=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/tort-vegan-cu-ciocolata-1017x1024-1.jpg 1017w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/tort-vegan-cu-ciocolata-298x300-1.jpg 298w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/tort-vegan-cu-ciocolata-150x150-1.jpg 150w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/tort-vegan-cu-ciocolata-768x773-1.jpg 768w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/tort-vegan-cu-ciocolata-600x604-1.jpg 600w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/tort-vegan-cu-ciocolata-100x100-1.jpg 100w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/tort-vegan-cu-ciocolata-.jpg 1124w\" sizes=\"auto, (max-width: 1017px) 100vw, 1017px\" \/><figcaption>tort vegan cu ciocolat\u0103<\/figcaption><\/figure>\n<h4 class=\"wp-block-heading\">Asamblare<\/h4>\n<ul class=\"wp-block-list\">\n<li>Blatul se taie in 3 parti egale cu un cutit cu zimti. <\/li>\n<li>Ganache-ul se pune intr-un pos. Punem un strat subtire de ganache pe primul blat si intindem uniform, apoi cu ajutorul posului, punem un strat pe marginea blatului, lasand o gaura in mijloc. Acolo vom pune jeleul.<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>Repetam cu al doilea blat.<\/li>\n<li>Inchidem tortul cu urmatorul blat si lasam la frigider timp de o ora, dou\u0103, sa se intareasca crema.<\/li>\n<li>Glazuram tortul cu ganache-ul ramas. Cel mai simplu mod de a glazura este sa topiti ganache-ul si sa il turnati peste tort. Ori glazurati clasic cu o spatula si o paleta.<\/li>\n<\/ul>\n<p>Delicios &#8211; savureaz\u0103-l \u0219i spune-ne cum \u021bi-a ie\u0219it!<\/p>\n<p>Verific\u0103 sec\u021biunea magazinului nostru <a href=\"https:\/\/rawmantic.ro\/magazin-online\/\">aici<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tort vegan cu ciocolat\u0103: re\u021bet\u0103 f\u0103r\u0103 zah\u0103r sau gluten, cu ciocolat\u0103 \u0219i zmeur\u0103. Dulce s\u0103n\u0103tos. Rawmantic, cofet\u0103rie raw \u00een Bucure\u0219ti.<\/p>\n","protected":false},"author":3,"featured_media":3310,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/tort-vegan-cu-ciocolata.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3256"}],"version-history":[{"count":2,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3256\/revisions"}],"predecessor-version":[{"id":3390,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3256\/revisions\/3390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/media\/3310"}],"wp:attachment":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}