Remediu balonare: smoothie exotic – nim\u0103nui nu ii place senzatia de plin, din fericire, exista multe trucuri prin care o putem evita sau chiar preveni!<\/p>\n
Daca si tu te confrunti cu durerile de stomac si balonarea sau pur si simplu iti este pofta de un mic dejun sanatos si foarte rapid, care sa fie placut papilelor gustative, cat si privirii, ai ajuns \u00een locul potrivit. Savureaza acest smoothie cu mango, papaya si seminte de in, care au rolul de a regla digestia. Fibrele, antioxidantii si enzimele naturale stimuleaza descompunerea deseurilor acumultate in intestin.\u00a0<\/p>\n
Semintele de in au in compozitia lor de doua ori mai multi acizi, cat si omega 3. Bogate in vitamine, fibre, minerale, estrogeni. Uleiul din seminte de in contine lignina ( are proprietatea de a preveni si combate cancerul), efect antitumoral si antioxidant.\u00a0O lingura de seminte de in con\u021bine: 37 calorii, 2 gr carbohidrati, 3 gr grasime si 2 grame fibre, 1.3 gr proteina<\/p>\n
Pentru acest deliciu avem nevoie de urmatoarele:<\/p>\n
Ingrediente<\/em><\/strong> necesare:<\/p>\n 3 felii papaya<\/p>\n 1 mango copt<\/p>\n 2 linguri seminte de in <\/p>\n 1 cana (200 ml) de apa <\/p>\n Optional: decorat cu fulgi de cocos\/migdale <\/p>\n Mod de prepare: <\/em><\/strong><\/p>\n Pune fructul de papaya intr-un robot de bucatarie, dupa ce ai curatat mango de coaja si celelalte ingrediente, poti da drumul la blender pe vitez\u0103 maxim\u0103.<\/p>\n Imediat ce ai obtinut un smoothie cat se poate fara cocoloase sau fructe ramase nemixate, savureza-l in liniste.<\/p>\n Optional, daca doresti ca sucul tau sa fie mai gros, poti adauga lapte vegetal, un cub de gheata ( vara chiar este mai savuros rece), pudra proteica vegetala (mazare, canepa, seminte de canepa).<\/p>\n Un alt remediu balonare bun ar fi consumarea a minim 2-3 L de ap\u0103 pe zi.<\/p>\n Enjoy! Spune-ne \u00een comentarii cum \u021bi s-a p\u0103rut!<\/p>\n Rawmantic <3<\/p>\n Urm\u0103re\u0219te-ne pe Instagram<\/a> \u0219i verific\u0103 aici<\/a> magazinul nostru cu pr\u0103jituri s\u0103n\u0103toase!<\/p>\n","protected":false},"excerpt":{"rendered":" Remediu balonare: smoothie exotic – nim\u0103nui nu ii place senzatia de plin, din fericire, exista multe trucuri prin care o putem evita sau chiar preveni!<\/p>\n","protected":false},"author":3,"featured_media":3209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Remediu-balonare-smoothie-exotic.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3258"}],"version-history":[{"count":1,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3258\/revisions"}],"predecessor-version":[{"id":3286,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3258\/revisions\/3286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/media\/3209"}],"wp:attachment":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}