{"id":3259,"date":"2022-08-26T19:35:53","date_gmt":"2022-08-26T19:35:53","guid":{"rendered":"https:\/\/rawmantic.ro\/dieta-fara-gluten\/"},"modified":"2026-04-14T15:39:58","modified_gmt":"2026-04-14T12:39:58","slug":"dieta-fara-gluten","status":"publish","type":"post","link":"https:\/\/rawmantic.ro\/?p=3259","title":{"rendered":"Dieta f\u0103r\u0103 gluten: beneficii \u0219i urm\u0103ri"},"content":{"rendered":"<p><strong>Dieta f\u0103r\u0103 gluten: Ce se intampla defapt in corpul t\u0103u atunci c\u00e2nd renun\u021bi la gluten?<\/strong><\/p>\n<p>Este important sa stii ca stilul de viata pe care il adopti fara GLUTEN, a inceput ca o nevoie din punct de vedere medical. Ramane o afectiune subdiagnosticata, cu peste 200 de simptome si poate ramane in continuare, daca eliminarea lui din alimentatia ta se face gresit, cerand sfaturi de la cunostinte, fara a consulta un medic, care iti poate oferi solutii benefice pentru tine pe termen lung. Doar o consultatie la gastroenterolog te poate ajuta, iar apoi in urma unei evaluari sa ti se prescrie un nou stil de viata alimentar. Sanatatea este un sistem complex, cu multe varibile, iar alimentatia este doar una dintre ele.&nbsp;<\/p>\n<p><em><strong>Ce presupune de fapt renuntarea la gluten<\/strong><\/em> sau dieta f\u0103r\u0103 gluten?<\/p>\n<ul class=\"wp-block-list\">\n<li>intelegi ce inseamna glutenul si alegi in mod constient sa consumi preponerent produse naturale<\/li>\n<li>mananci in fiecare zi legume, fructe, oleaginose, seminte, cereale<\/li>\n<li>citesti mai atent etichetele de pe spatele produselor, insa nu alegi produse care in mod normal nu contin grau sau gluten, cum ar fi ciocolata, legumele<\/li>\n<li>inveti sa eviti produsele fara gluten care sunt procesate, alegand produse care sa-ti aduca beneficii nutritionale<\/li>\n<li>o nevoie a corpului\u00a0<\/li>\n<li>devii mult mai constient\/\u0103 cu privire la alimentatia ta zilnica<\/li>\n<\/ul>\n<p><em><strong>Exemple de surse de alimente din care \u00ee\u021bi po\u021bi lua vitamine pentru organism:\u00a0<\/strong><\/em><\/p>\n<p>1. fructele de padure\/mere\/portocale\/banane\u00a0<\/p>\n<p>2. nucile<\/p>\n<p>3. ghimbir<\/p>\n<p>4. toate legumele cu frunze verzi<\/p>\n<p>5. broccoli\/sfecla\/ardei rosu\/avocado\/dovleac\/morcovi\/telina apio<\/p>\n<p>\u021ai-am preg\u0103tit \u0219i o reteta simpla, fara gluten, de f\u0103cut acasa. Bilu\u021be energice cu curmale \u0219i smochine:<\/p>\n<ul class=\"wp-block-list\">\n<li>50 gr curmale<\/li>\n<li>50 gr smochine<\/li>\n<li>20 gr unt de cocos sau ulei de cocos<\/li>\n<li>15 gr fulgi de cocos<\/li>\n<li>un varf de praf de scortisoara\u00a0<\/li>\n<\/ul>\n<p>Se baga toate ingredientele in ordinea retetei intr-un mixer de bucatarie, pana se mizeaza bine toata compozitia, apoi se formeaza bilute care se dau prin fulgi de cocos. Le poti lasa la frigider 10-15 minute sau pot fi servite imediat. Daca aveti ceva de ceva dulce, rapid si plin de nutrienti, fara sa folosesti cuptorul, aceasta poate fi o varianta.&nbsp;<\/p>\n<p>Pofta mare!\u00a0<\/p>\n<p>Urm\u0103re\u0219te-ne <a href=\"https:\/\/www.instagram.com\/rawmanticc\/\" target=\"_blank\" rel=\"noopener\">aici<\/a> pe Instagram. Dac\u0103 ai poft\u0103 de un dulce s\u0103n\u0103tos, te invit\u0103m pe <a href=\"https:\/\/rawmantic.ro\/magazin-online\/\">shop<\/a>-ul nostru.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta f\u0103r\u0103 gluten: ce se \u00eent\u00e2mpl\u0103 c\u00e2nd urmezi o alimenta\u021bie gluten-free. Re\u021bete dulciuri f\u0103r\u0103 gluten sau alergeni.<\/p>\n","protected":false},"author":3,"featured_media":3308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/bomboane-fara-zahar.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3259"}],"version-history":[{"count":1,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3259\/revisions"}],"predecessor-version":[{"id":3287,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3259\/revisions\/3287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/media\/3308"}],"wp:attachment":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}