{"id":3260,"date":"2022-08-30T19:59:14","date_gmt":"2022-08-30T19:59:14","guid":{"rendered":"https:\/\/rawmantic.ro\/tort-vegan\/"},"modified":"2026-04-14T15:39:57","modified_gmt":"2026-04-14T12:39:57","slug":"tort-vegan","status":"publish","type":"post","link":"https:\/\/rawmantic.ro\/?p=3260","title":{"rendered":"Tort vegan, de post: ghid cofet\u0103rii raw-vegan Bucure\u0219ti"},"content":{"rendered":"<p>Tort vegan, f\u0103r\u0103 zah\u0103r: ce con\u021bine, cum este preparat \u0219i unde g\u0103se\u0219ti cofet\u0103rii vegane \u00een Bucure\u0219ti.<\/p>\n<h3 class=\"wp-block-heading\">Ce este un tort vegan?<\/h3>\n<p>Probabil ai auzit de multe ori te-ai \u00eentrebat ce proces se ascunde \u00een spatele unui desert<em>\u00a0raw-vegan sau doar vegan<\/em>. Ce ingrediente sunt folosite, combina\u021biile interesante sau creativitatea buc\u0103tarului? Ei bine, pentru un rezultat delicios e nevoie de toate cele trei, la care se adaug\u0103 un strop de imaginatie.<\/p>\n<p>Fie c\u0103 vrei s\u0103 te apuci s\u0103 mananci mai sanatos sau pur \u0219i simplu \u00ee\u021bi dore\u0219ti s\u0103 faci o schimbare \u00een via\u021ba ta, s\u0103 optezi pentru un stil de via\u021b\u0103 mult mai echilibrat, e util s\u0103 \u0219tii c\u00e2teva lucruri interesante despre dulciurile<em>\u00a0raw vegane.\u00a0<\/em>\u0218i nu.. nu este doar despre faptul c\u0103 po\u021bi m\u00e2nc\u0103 c\u00e2t vrei f\u0103r\u0103 s\u0103 te \u00eengra\u0219i (visul oricui), ci despre faptul c\u0103 sunt cea mai bun\u0103 alegere, toate ingredientele fiind BIO.<\/p>\n<figure class=\"wp-block-video alignwide\"><video height=\"2160\" style=\"aspect-ratio: 3840 \/ 2160;\" width=\"3840\" controls src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2022\/08\/IMG_1818.mov\"><\/video><figcaption><a href=\"https:\/\/rawmantic.ro\/produs\/noire-amaretto-tort-vegan\/\">Tort Noire Amaretto<\/a><\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">Cum se prepar\u0103 un tort vegan? Sau dulciurile raw-vegan \u00een general? Ce este diferit?<\/h3>\n<ul class=\"wp-block-list\">\n<li>sunt ob\u021binute din ingrediente naturale de origine vegetal\u0103, care nu necesit\u0103 coacere.<\/li>\n<li>se preg\u0103tesc prin congelare, f\u0103r\u0103 a fi procesate termic, pastrandu-si astfel toti nutrientii din ingredientele folosite<\/li>\n<li>nu con\u021bin f\u0103in\u0103 rafinata, aditivi, coloran\u021bi artificiali, E-uri sau conservan\u021bi.<\/li>\n<li>sunt frumos colorate datorit\u0103 pudrelor nutritive folosite sau din fructele si legumele folosite (sfecla ro\u0219ie, spanac, frunze de salat\u0103 etc.)<\/li>\n<li>ingredientele principale care se folosesc la prepararea unui tort vegan sunt: oleaginoasele, crema de cocos, fulgii de cocos, curmalele, untul de cacao, dar \u0219i fructele proaspete, in functie de aroma dorita<\/li>\n<li>sunt bogate \u00een calorii \u0219i trebuie consumate cu aten\u021bie; o por\u021bie de 100 gr poate sa aib\u0103 \u00eentre 250 si 300 kcal.<\/li>\n<li>supraalimentele folosite (pudre de Matcha, Maca, Mesquite..) aduc organismului un aport intensiv de nutrien\u021bi u\u0219or de digerat<\/li>\n<li>men\u021bin indicele glicemic constant pe o perioad\u0103 lung\u0103, astfel \u00eenc\u00e2t nu vei sim\u021bi prea cur\u00e2nd nevoia de dulce.<\/li>\n<li>sunt \u00eendulcite cu smochine, curmale, stevie, zah\u0103r de cocos, sirop de ar\u021bar, de mesteac\u0103n, alternative superioare zah\u0103rului alb rafinat.<\/li>\n<li>indicate pentru copii; ciocolata care se folose\u0219te \u00een dulciurile tradi\u021bionale \u0219i \u00eei agit\u0103. La noi, este \u00eenlocuit\u0103 cu pudra de ro\u0219cove.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">C\u0103teva exemple de torturi raw-vegane:<\/h3>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1137\" data-id=\"5570\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Tarta-fara-zahar-cu-ciocolata-rawmantic-2.jpg\" alt=\"Tarta\u0306 fa\u0306ra\u0306 zaha\u0306r cu ciocolata\u0306 rawmantic\" class=\"wp-image-5570\" srcset=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Tarta-fara-zahar-cu-ciocolata-rawmantic-2.jpg 1124w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Tarta-fara-zahar-cu-ciocolata-rawmantic-297x300-1.jpg 297w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Tarta-fara-zahar-cu-ciocolata-rawmantic-1012x1024-1.jpg 1012w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Tarta-fara-zahar-cu-ciocolata-rawmantic-768x777-1.jpg 768w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Tarta-fara-zahar-cu-ciocolata-rawmantic-600x607-1.jpg 600w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Tarta-fara-zahar-cu-ciocolata-rawmantic-100x100-1.jpg 100w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption>Tort Vegan Ciocolat\u0103<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" data-id=\"5399\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/tort_raw_vegan_cu_mango_ciocolata.jpg\" alt=\"tort_raw_vegan_cu_mango_ciocolata\" class=\"wp-image-5399\"\/><figcaption>Tort Vegan Mango<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"806\" data-id=\"5093\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/choc-banana-1.jpg\" alt=\"\" class=\"wp-image-5093\" srcset=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/choc-banana-1.jpg 800w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/choc-banana-1-298x300-1.jpg 298w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/choc-banana-1-150x150-1.jpg 150w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/choc-banana-1-768x774-1.jpg 768w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/choc-banana-1-600x605-1.jpg 600w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/choc-banana-1-100x100-1.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Tort Vegan Banane Ciocolat\u0103<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1396\" height=\"1224\" data-id=\"4165\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/choc-n-berry-tort-zmeura-ciocolata-vegan-e1630345743595.jpg\" alt=\"choc n berry tort zmeura ciocolata vegan\" class=\"wp-image-4165\" srcset=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/choc-n-berry-tort-zmeura-ciocolata-vegan-e1630345743595.jpg 1396w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/choc-n-berry-tort-zmeura-ciocolata-vegan-e1630345743595-300x263-1.jpg 300w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/choc-n-berry-tort-zmeura-ciocolata-vegan-e1630345743595-1024x898-1.jpg 1024w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/choc-n-berry-tort-zmeura-ciocolata-vegan-e1630345743595-768x673-1.jpg 768w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/choc-n-berry-tort-zmeura-ciocolata-vegan-e1630345743595-600x526-1.jpg 600w\" sizes=\"auto, (max-width: 1396px) 100vw, 1396px\" \/><figcaption>Tort Vegan Zmeur\u0103 Ciocolat\u0103<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1260\" height=\"1114\" data-id=\"4024\" src=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/8BA2B434-D22D-4797-8100-88967B70934A-e1627225667825.jpg\" alt=\"tort raw-vegan caramel sarat vegan\" class=\"wp-image-4024\" srcset=\"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/8BA2B434-D22D-4797-8100-88967B70934A-e1627225667825.jpg 1260w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/8BA2B434-D22D-4797-8100-88967B70934A-e1627225667825-300x265-1.jpg 300w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/8BA2B434-D22D-4797-8100-88967B70934A-e1627225667825-1024x905-1.jpg 1024w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/8BA2B434-D22D-4797-8100-88967B70934A-e1627225667825-768x679-1.jpg 768w, https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/8BA2B434-D22D-4797-8100-88967B70934A-e1627225667825-600x530-1.jpg 600w\" sizes=\"auto, (max-width: 1260px) 100vw, 1260px\" \/><figcaption>Tort Vegan Unt de arahide Ciocolat\u0103<\/figcaption><\/figure>\n<\/figure>\n<p>Rawmantic este una dintre cofet\u0103riile raw-vegan de lux din Bucure\u0219ti. Ne m\u00e2ndrim cu peste 2000 de clien\u021bi ferici\u021bi, o gam\u0103 de peste 30 de produse- torturi, eclere, \u00eenghe\u021bat\u0103, bomboane, praline \u0219i monopor\u021bii. Fiecare comand\u0103 este personalizat\u0103 atent, in functie de intolerantele \u0219i alergiile tale.<\/p>\n<p>D\u0103 click aici pentru a descoperi <a href=\"https:\/\/rawmantic.ro\/magazin-online\/\">magazinul<\/a> nostru \u0219i asigur\u0103-te c\u0103 ne urm\u0103re\u0219ti pe <a href=\"https:\/\/www.instagram.com\/rawmanticc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tort vegan f\u0103r\u0103 zah\u0103r \u00een Bucure\u0219ti: dulce f\u0103r\u0103 gluten sau ingrediente procesate. Livrare rapid\u0103. Pr\u0103jituri s\u0103n\u0103toase.<\/p>\n","protected":false},"author":3,"featured_media":3302,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Tarta-fara-zahar-cu-ciocolata-rawmantic-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3260"}],"version-history":[{"count":2,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3260\/revisions"}],"predecessor-version":[{"id":3391,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3260\/revisions\/3391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/media\/3302"}],"wp:attachment":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}