{"id":3262,"date":"2022-11-24T19:46:17","date_gmt":"2022-11-24T19:46:17","guid":{"rendered":"https:\/\/rawmantic.ro\/tarta-de-post-cu-fructe-si-vanilie\/"},"modified":"2026-04-14T15:39:57","modified_gmt":"2026-04-14T12:39:57","slug":"tarta-de-post-cu-fructe-si-vanilie","status":"publish","type":"post","link":"https:\/\/rawmantic.ro\/?p=3262","title":{"rendered":"Tart\u0103 de post cu fructe \u0219i vanilie (vegana, f\u0103r\u0103 gluten)"},"content":{"rendered":"<p>Chiar dac\u0103 \u021bii post sau nu, aceast\u0103 re\u021bet\u0103 simpl\u0103 pentru o minunat\u0103 tart\u0103 de post cu fructe \u0219i vanilie este tot ce ai nevoie pentru o sear\u0103 de weekend!<\/p>\n<p>Aceast\u0103 tarta cu fructe si crema de vanilie are ceva special. Acrisorul fructelor cu aroma si finul cremei de vanilie sunt\u00a0<strong>o combinatie careia nu ii poti rezista<\/strong>!<\/p>\n<p>Blatul este pe baz\u0103 de ov\u0103z, crema din caju \u0219i cocos, iar crema din vanilie din amidon &amp; lapte de migdale!<\/p>\n<p><em>Asadar, aceasta reteta de tarta cu fructe si crema de vanilie nu este una clasica, ci este o reteta vegana si fara gluten.<\/em><\/p>\n<h3 class=\"wp-block-heading\">Ingrediente necesare pentru 10 por\u021bii de <em>tart\u0103 de post cu fructe \u0219i vanilie<\/em><\/h3>\n<p><strong>Crust<\/strong>\u0103 vegan\u0103<\/p>\n<ul class=\"wp-block-list\">\n<li>750\u00a0g\u00a0fulgi de ovaz <\/li>\n<li>225\u00a0ml\u00a0ulei cocos extra virgin<\/li>\n<li>100 ml ap\u0103<\/li>\n<li>3 linguri indulcitor lichid natural<\/li>\n<\/ul>\n<p><strong>Crema de vanilie<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>2 cutii crem\u0103 de cocos<\/li>\n<li>600&nbsp;ml&nbsp;lapte vegetal&nbsp;(eu am folosit de migdale)<\/li>\n<li>5\u00a0x\u00a0esenta de vanilie\u00a0(aici puteti gusta si adauga in functie de vanilie)<\/li>\n<li>100 grame curmale. \/xilitol<\/li>\n<li>suc de la o lamaie<\/li>\n<li>7 lingurite\u00a0amidon bio de porumb<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Mod de preparare<\/h3>\n<ol class=\"wp-block-list\">\n<li>Maruntim ovazul in robotul de bucatarie.<\/li>\n<li>Se adauga apa, continuand sa amestecam pana ovazul capata o textura omogena, asemeni unui aluat.<\/li>\n<li>Aluatul obtinut se pune intr-o forma de tarta unsa cu ulei. Nu uitati sa intepati aluatul cu o furculita.<\/li>\n<li>Aluatul se coace 10 minute la 180 de grade.<\/li>\n<li>Cat sta la cuptor, pregatim crema.<\/li>\n<\/ol>\n<p><em>Crema de vanilie vegan\u0103<\/em><\/p>\n<ol class=\"wp-block-list\">\n<li>Amidonul se blendeaza cu o parte din laptele vegetal, pana se obtine o pasta.<\/li>\n<li>Toate celelalte ingrediente, mai putin vanilia, se mixeaza intr-o cratita la foc mic, adaugand si compozitia de mai devreme.<\/li>\n<li>Amestecam continuu la foc mic, pana crema incepe sa se ingroase. Adaugam vanilia si optional, un praf foarte mic de turmeric pentru o culoare mai galbena, asemenea cremei de vanilie.<\/li>\n<li>Lasam crema sa se raceasca la temperatura camerei.<\/li>\n<li>Se tine la frigider o ora, pana se stabilizeaza crema. <\/li>\n<\/ol>\n<p>Cum \u021bi s-a p\u0103rut aceast\u0103 re\u021bet\u0103 de post? Acum te po\u021bi bucura \u0219i tu de dulciuri s\u0103n\u0103toase, chiar \u0219i \u00een postul Cr\u0103ciunului!<\/p>\n<p>Verific\u0103 <a href=\"https:\/\/rawmantic.ro\/magazin-online-rawmantic\/\">aici<\/a> sectiunea noastr\u0103 de torturi raw-vegan \u0219i urm\u0103re\u0219te-ne Pe <a href=\"https:\/\/www.instagram.com\/rawmanticc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tart\u0103 de post cu fructe \u0219i vanilie: re\u021bet\u0103 dulce s\u0103n\u0103tos, vegan, din pu\u021bine ingrediente. Torturi vegane \u00een Bucure\u0219ti.<\/p>\n","protected":false},"author":3,"featured_media":3191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"jetpack_featured_media_url":"https:\/\/rawmantic.ro\/wp-content\/uploads\/2026\/02\/Tarta-de-post-cu-fructe-si-vanilie.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3262"}],"version-history":[{"count":1,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3262\/revisions"}],"predecessor-version":[{"id":3290,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/posts\/3262\/revisions\/3290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=\/wp\/v2\/media\/3191"}],"wp:attachment":[{"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rawmantic.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}